Reconsidering Stress, Mindset, & Wellness – My Interview on Dawnversations
In my recent interview with the delightful and engaging Dawn on the Dawnversations podcast, we busted myths, dove into the neuroscience of stress, and explored simple, science-backed ways to feel better in daily life. Our conversation covered:
Why not all stress is bad, and how mindset shapes your stress response.
Neuroplasticity and how small mental shifts reshape the brain.
Fast nervous system resets you can do at your desk.
Nature’s power . . . even if you live in a concrete jungle.
Why your habits (like alcohol or phone use) matter more than you think, and how to shift them without guilt.
My personal story of loss, resilience, and a cancer diagnosis that sparked even deeper gratitude.
Dawn was a pleasure to speak with: curious, grounded, and open. If you’re navigating stress, burnout, or just want to take better care of yourself without the overwhelm, I hope you’ll take a listen.
