Are “Health” Foods Harming Your Brain?
Many foods marketed as “healthy” can actually work against your brain. . . sabotaging your focus, mood, and long-term mental clarity. While I don’t want to ruin your favorite foods for you (I promise!), I do believe in making informed, science-backed choices that truly support well-being. I recently spoke with SHEfinds to shed light on some surprising brain-health offenders hiding in plain sight.
