Where health drives performance. 

Harness the power of personal and professional wellness to meet the demands of today’s evolving workforce. Build resilient teams and drive exceptional results through my science-backed wellness workshops, engaging keynote speeches, and strategic corporate training.

Man sitting on a beige sofa with a laptop and notebook in a modern setting

There is a workplace wellness crisis, and my goal is to help you turn it around. 

Is your team facing these challenges?

  • High levels of stress, exhaustion, and unbalanced workloads.

  • Struggles with retention, absenteeism, and attracting top talent.

  • Workplace wellness initiatives (like apps or generic programs) aren’t being utilized or driving real change.

  • Disengagement among employees that leads to poorer performance and productivity.

You probably know exactly what I’m talking about! If you’re a business owner, team leader, HR professional, or manager looking to build a culture of health, engagement, and longevity within your organization, I’m here to help.

I take a strategic, science-backed approach to workplace wellness that goes beyond surface-level perks, offering programs that empower employees to prioritize well-being in a way that excites them, fits their work and life, and fosters intrinsic motivation. Together, we’ll create a workplace culture that fuels creativity, collaboration, and long-term health. And the best part? It’s a relatively low-cost investment with a high return—happier, healthier employees lead to better retention, fewer sick days, increased productivity, and lower healthcare costs, all while fostering a workplace where people want to be. 

READY TO EXPLORE HOW I CAN SUPPORT
YOUR TEAM AND HELP UNLOCK ITS FULL POTENTIAL?

When you put people first, success follows.

Schedule a free consultation to discuss your organization’s current challenges, identify pain points, needs, and goals, and explore the reasons behind your desire for change. This session includes a detailed questionnaire and a thorough discussion, allowing me to craft a custom proposal tailored to your organization’s unique needs and objectives.

WAYS WE CAN WORK TOGETHER

Yoga class with participants on mats in a room with a heart mural on the wall. Some are lying down; others are sitting.

Wellness Workshops

These wellness workshops provide an engaging approach to personal and professional well-being. Each session blends insightful content with hands-on learning, covering the core topic, its impact on the brain and body, and practical strategies to integrate these insights into daily life. Participants will leave not only with a deeper understanding of the subject but also with actionable tools, real-time experiences, and resources to build lasting wellness habits. Each workshop is designed to be immersive, interactive, and immediately applicable, helping individuals and teams build resilience, improve well-being, and perform at their best.

    • Harness (& Embrace) the Power of Stress – Transform stress from a burden into a tool for growth.

    • Breaking the Scroll – Stop overthinking social media and learn to use it with intention.

    • Meditate to Elevate –Explore the physical, mental, and emotional benefits of mindfulness and meditation.  

    • Sleep is Your Superpower – Unlock better sleep to boost energy, productivity, and well-being.

    • Move Your Body, Strengthen Your Brain – Discover how exercise enhances mental and physical health.

    • The Gift of Green – Explore how nature restores your mind and body.

    • Fuel Your Life – Learn how to eat for sustained energy, mental clarity, and long-term brain health.

Speaker presenting on the Default Mode Network with a brain diagram on screen.

Keynote Speaking

Looking for an engaging expert to inspire your audience? Whether it’s a deep dive into a specific wellness topic or a broader discussion on well-being, my keynote talks spark motivation and drive real change. Through compelling storytelling and science-backed insights, I break down complex neuroscience and wellness concepts into simple, actionable strategies that empower individuals to build healthier, happier lives. My passionate and engaging speaking style excites and motivates audiences, while my deep understanding of the brain helps people see that their behaviors are often rooted in their brain structure and function, not personal shortcomings—shifting the way they approach wellness in a way that truly sticks.

Arrangement of Manifest Wellness flyers, business cards, and pens on a wooden table.

Corporate Training

Wellness starts at the top, and leadership sets the tone. I partner with leaders, management, and HR to create customized wellness strategies that foster a healthier, more engaged workforce. Completely tailored to your organization’s goals and challenges, my approach goes beyond generic wellness initiatives to cultivate intrinsic motivation, encourage meaningful engagement with existing programs, and implement sustainable, employee-centric changes. The result? A thriving workplace culture that enhances employee well-being, productivity, and creativity while also strengthening the organization’s financial health. True success comes from more than just surviving; it’s about equipping individuals with the tools to thrive, both personally and professionally, so they can reach their full potential and achieve their goals.

Schedule a free consultation today!

If you’d like to explore how I can empower your employees to prioritize well-being in a realistic, sustainable way, let’s connect. During your free consultation, we’ll dive into your organization’s goals, current challenges, and the deeper motivations behind your desire for change. You’ll complete a detailed questionnaire beforehand so I can craft a tailored proposal that aligns with your unique needs and vision. 

My goal is to help you build a thriving workplace culture rooted in creativity, collaboration, and lasting well-being.

  • “Jamey’s Manifest Wellness workshop was a game-changer. It provided clear, actionable steps to help us become better versions of ourselves—more engaged, self-aware, and ultimately happier in our daily lives. By providing the science behind wellness actions, Jamey was able to engage with the nay-sayers: we had two team members come out of it saying they obtained much more than they expected from the workshop. The insights we gained not only improved our personal well-being but also strengthened our interactions with coworkers, fostering better teamwork and a healthier, more positive work environment. We highly recommend this workshop to any organization seeking tools to improve their teams' engagement, wellness, and positivity!”

  • “Jamey is an engaging and truly inspiring communicator. He provided realistic and sustainable ways to change that are rooted in extensive knowledge of neuroscience. His examples made it easy to see how to improve my well-being. And he is also a great listener who is able to adjust to individual needs.”