Rooted in wellness, guided by science.

Unlock the power of wellness and brain health to create the life you’ve been dreaming of. Our personalized approach makes wellness a tool for sustainable success through 1:1 coaching, group coaching, and our 16-week Wellness Bootcamp.

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Does this sound familiar?

✓ You’re ready to level up but don’t want wellness taking over your life.
✓ You want practical, sustainable strategies that fit into your routine.
✓ You feel overwhelmed by the abundance of information and need a clear, effective path forward.
✓ You crave deeper knowledge and guidance to make meaningful, lasting changes.
✓ You want to feel more balanced, energized, and in control of your health.
✓ You’re looking for accountability and structured support to reach your goals.
✓ You’re done with fleeting wellness trends—you want real, lasting transformation.

You’re not alone, and you’re in the right place! 

I am passionate about partnering with people who value health and are committed to personal growth, fulfillment, and performance. It’s easy to feel stuck and overwhelmed by conflicting advice, unsure where to start. That’s where I come in. I simplify wellness with practical, sustainable strategies tailored to your life, helping you optimize stress, sleep, nutrition, movement, and mindset. 

This is more than a plan; it’s a supportive partnership that keeps you accountable while fostering self-motivation. Together, we’ll build a lifestyle that prioritizes overall well-being so you can live with more purpose, connection, and energy.

READY TO GET STARTED? BOOK A FREE CONSULTATION!

Where brain science meets personal transformation.

During this free 30-minute consultation, we’ll get to know each other, talk through your wellness goals and challenges, and see if Manifest Wellness is a good fit to help you create lasting, meaningful change.

Schedule your free consultation today

WAYS WE CAN WORK TOGETHER

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Take the first step toward better health

All Manifest Wellness programs start with a 90-minute Wellness Assessment, where we’ll take a deep dive into your health and lifestyle. Before our call, you’ll complete a detailed questionnaire so we can explore your habits, goals, and challenges.

Together, we’ll create a personalized wellness roadmap, whether through 1:1 coaching, group coaching, or the Wellness Bootcamp, you’ll walk away with a clear path to achieving your goals and living fully. Even if you decide not to continue with services, you’ll leave with actionable, science-backed wellness strategies you can start implementing right away.

Your Wellness Assessment includes:

✔ A comprehensive evaluation
✔ Personalized insights and actionable takeaways
✔ The opportunity to ask questions and get clarity on your health concerns
✔ Clear next steps toward your wellness goals

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1:1 Personal Wellness Coaching

This isn’t a one-size-fits-all approach—your wellness journey should be as unique as you are. My coaching is fully personalized to your specific goals, needs, and challenges while integrating core wellness pillars backed by science: nutrition, movement, sleep, mindfulness, stress management, screen time balance, and time in nature.

With a deep focus on the connection between brain function, biology, and how you feel, I provide a framework to help you create meaningful, lasting change. Small shifts can transform your brain, body, and mind, and I’m here to guide you every step of the way.

    • Weekly 1-hour coaching calls.

    • Actionable, at-home practices tailored to your goals.

    • Exclusive access to a library of curated wellness resources, research, and recommendations—so you get the right information without the overwhelm.

    • Slack support for motivation, accountability, and ongoing questions between sessions.

    • Expert guidance to help you stay on track and move closer to your goals.

  • 4-Months (Includes 16 weekly personalized coaching sessions)

  • $900/month – billed monthly

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Wellness Bootcamp

Designed for individuals who want a structured yet personalized approach to wellness, this 4-month program goes beyond just learning about healthy habits, it helps you implement them in a way that’s practical, sustainable, and backed by science. You’ll gain a deep understanding of core wellness practices, how they impact your brain and body, and how to turn them into lasting habits without a complete life overhaul.

This program follows a structured curriculum covering seven key wellness pillars while still allowing for personal customization based on your unique needs and goals.

    • Weekly 1-hour coaching sessions covering one key wellness pillar every two weeks.

    • Actionable, at-home practices to integrate changes in a realistic way.

    • Exclusive access to a curated library of wellness resources (research, summaries, and recommendations).

    • Slack support for accountability, motivation, and ongoing questions.

    • A balance of structure and flexibility, ensuring guidance while personalizing recommendations to fit your lifestyle.

  • A 4-Month Transformation: By the end of the bootcamp, you’ll have a solid foundation in wellness, a clear understanding of how your daily habits impact your well-being, and the tools to maintain these practices long-term.

  • $1,000/month – billed monthly

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Group Coaching

Wellness is personal, but transformation is amplified in community. Our group coaching program provides a supportive space to grow, learn, and take action together. Through shared experiences, science-backed strategies, and meaningful connections, we make wellness sustainable, joyful, and real.

This isn’t about drastic overhauls—it’s about small, intentional habits that lead to major transformation. Each session is designed to help you integrate wellness into your life in a way that feels natural and achievable so you can show up fully and take action toward the life you want.

    • Science-backed wellness practices that improve brain and body function.

    • A structured yet flexible approach to creating lasting habits.

    • Group accountability and support to keep you motivated.

    • Real conversations and shared insights in a judgment-free space.

    • Practical action steps to help you implement what you learn.

  • A 4-Month Guided Journey (Includes 16  weekly group sessions)
    In this circle, your journey is your own—but you’re never alone. Let’s build momentum and expand what’s possible together.

  • $500/month (per person) – billed monthly

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Want to make sure we’re the right fit? Book a free consultation to explore how I can support you.

  • “Working with Jamey and Manifest Wellness was amazing! He was incredibly engaged and always kept me on track, while also taking the time to explain things in depth when I wanted more information. The tip sheets, habit tracker and communication app were super helpful and I loved the "homework" assignments. Throughout the process, there was never any judgment, and I always felt supported. He was very responsive and the blend of emotional and scientific information was both insightful and reassuring. Overall, I felt like I was getting personalized, thoughtful guidance every step of the way. Highly recommend!"

  • "Jamey took my existing knowledge of wellness practices and managed to expand it in a way I never expected. I was looking for ways to simply refresh my existing habits, and what Jamey did was so much more. He expertly fine-tuned what skills I already possessed, while layering in new tools and habits in a way that greatly enhanced both my physical and mental wellbeing. "

  • “Jamey’s background and expertise in scientific research make him uniquely skilled at taking a vast amount of information available on any given subject, examining it with a professional eye, and bringing to his clients only that which is reliable, authoritative, and science-backed. All while turning it into something digestible that anyone can understand.”

  • “Jamey cares deeply about empowering his clients, and is not just "catching fish” for them—instead, he teaches his clients how to fish so they can be successful with or without him. Jamey helps you build a framework for wellness that you can use for the rest of your life. My life is markedly more peaceful, anchored, and healthy since I started working with Jamey. He is a rare gem.”