Sip & Savor: Morning Gratitude Reset.
Start your day with gratitude | Just 2 minutes of reflection can rewire your brain for more joy, calm, and resilience.
The Science-Backed Benefits of Morning Gratitude
Gratitude isn’t just a feel-good emotion. . . it’s a powerful brain-training practice. Research shows that even short, daily gratitude reflections can lead to measurable shifts in mental health, mood, and cognitive performance. Practicing gratitude in the morning helps prime your nervous system and attention toward positivity and meaning, setting the tone for a more grounded, focused day.
Here’s what the science says about gratitude: